Download One Minute Workout 1.1 APK for Android

Name: one-minute-workout.apk
ID: pl.w9.oneminuteworkout
Version: 1.1
Size: 0 Mb

One Minute Workout Screen Preview

Free Download One Minute Workout APK for Android

Free Download One Minute Workout APK for PC

One Minute Workout Details

Can’t find the time to work out? A new study revealed that just a minute of all-out exercise proved to be as successful at improving health and fitness as 45 minutes of moderate exercise. It’s the most time-efficient workout strategy to date: time to let go of excuses! The entire workout session lasts 10 minutes with only one minute of that time being strenuous. Performed three times a week can notably improve your fitness and health. THE APP: - will guide you through workout sessions - offers two variants: burpee based session or generic timer for your own exercise - sync your workouts with Google Fit - audio & vibrations cues - includes workout description, scientific study summary and related resources Fully featured, specialized APP for Android Wear smartwatches: - same features as mobile version - syncs with Google Fit (enable Google Fit support in mobile app) - completely standalone: works directly on the watch, even when not connected to the phone - utilizes vibration & audios cues, always-on mode - can be assigned to Android Wear voice actions: start workout instantly with "OK Google, start a workout" - always at hand Read about One Minute Workout: - http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/ - http://www.medicaldaily.com/1-minute-all-out-exercise-physical-activity-45-minutes-383851 - http://www.techtimes.com/articles/154401/20160428/a-minute-of-all-out-exercise-may-be-good-enough.htm - http://dailynews.mcmaster.ca/article/no-time-to-get-fit-think-again/

One Minute Workout | 5 Reviewers | 2016/15/7 12:00:00 SA | Rating: 2.8